My Personal Fitness Calendar (You don't have to read this)

~Livvie's Fitness Calendar~

You know you want to loose pounds, and getting anorexia is not the way to go. Keep working on this calendar, and mark in an 'x' for each day you do it. Keep up the good work.

EXERCISE Daily:

1. 20 push ups {} {} {} {} {} {} {} {}
2. 20 sit ups {} {} {} {} {} {} {} {}
3. Stretch Routine {} {} {} {} {} {} {}
4. Walk for 10 minutes (increase each week till one hours, then start again) {} {} {} {} {} {} {}
5. Wall sits (5 minutes) {} {} {} {} {} {} {}

FOOD (under construction)

BREAKFAST: Cherios {} {} {} {} {} {} {} {}
LUNCH: Salad {} {} {} {} {} {} {}
DINNER: Anything under 600 calories {} {} {} {} {} {} {}

~ONE TREAT A WEEK (under 200)
~Eat out ONCE a week, ONLY ONCE


____________________________NOTE FOR WC members:

I have found myself developing anorexia. If you don't know what it means, it means that I stop eating and I still see myself as fat when I am really becoming unhealthily skinny. A few friends helped me realize this, and I decided to come up with a plan for myself. I come on here daily so I posted it here, so I remember. Words of encouragement and positive feedback is helpful in more than one way. :3

This is great. ^.^

Good job!!!!!! :clap:

Good job, Silvers!

This is great Livvie!! Keep this up and you'll be as healthy as a . . . Well, something very healthy. xD
I'd like to try this out myself, but I'm not sure if I could stick with it long enough... I'm terrible with these kind of things. : P
I know you can do it Silver!

I'm so proud of you Silvy, keep up the great work love. ♥